It’s hard to laugh and feel bad about life! That’s the aim of Laughter Yoga!
Our brain doesn’t know the difference between real laughter and forced laughter so by doing laughter exercises which bypass our intellect that can stop us from finding something funny, we soon produce real laughter and get all the same health benefits. Therefore you don’t need to listen or tell jokes! It comes naturally from within.
The main health benefits of laughter yoga are:
1. Laughter yoga teaches you to laugh even if you are not in the mood to laugh
2. Laughter is like jogging for your insides
3. Laughter connects people like a universal language
4. Laughter promotes a positive mental attitude
It is also ideal for the elderly and can be done while seated in a chair. People with mental health issues and those suffering from alzheimers or dementia have also reported health improvements!
Also ideal for anyone who is grieving the loss of a loved one!
Details of our next laughter club session are below: